In my last 3 posts, I recommended using the following criteria to ensure a comprehensive approach to the schedule selection process:  (1) effectiveness, (2) efficiency, (3) sleep, and (4) employee satisfaction. This post will cover the third criterion - sleep.

When a schedule adversely impacts employee sleep, this can lead to health and safety problems. The following schedule elements are known to do this:

1. Excessive hours of work. If the schedule averages more than 42 hours a week, this could be a problem Since additional overtime is often needed to cover absences, 42 hours is probably the most hours the schedule should have. There may be occasional need to increase the hours of work, but as long as it doesn't last more than 4 to 6 weeks, you should be okay. You can read more about this topic here:  http://www.shift-schedule-design.com/uploaded/files/Overtime%20Problems.pdf

2. Too many consecutive days of work. For 8-hour schedules, more than 7 consecutive shifts is excessive. For 10-hour shifts, more than 5 consecutive shifts is too many. For 12-hour shifts, more than 4 consecutive shifts is too many. There are a few 12-hour schedules that have an occasional block of 5 shifts in a row, but they tend to offer longer breaks to recover from the sleep loss on the days of work.

3. Rotating shifts. Employees who work fixed shifts tend to get more sleep. Employees assigned to a permanent night shift get about the same amount of sleep as employees on a rotating shift schedule. There are many good reasons for organizations to avoid fixed shifts, but management should be aware of the impact on employee sleep and alertness. To read more about this topic, check this out: http://www.shift-schedule-design.com/Fixed_Shifts.

4. Early start times. If the day shift starts before 7 a.m., employees will get less sleep. I wrote a blog post on this subject several months ago. Here's a link: http://www.shift-schedule-design.com/Blog?m8:post=problems-with-early-morning-start-times.